High school life can be demanding, leaving any student feeling exhausted and overwhelmed. But with effective time management students can master their revision, all while keeping a healthy balance between their demanding academics and the time in between their studies.
At Kleinwater College, a high school in Witbank, we want our students to do their very best now that the stressful end of year exams have arrived.
So we have put together a practical guide to help our tired high school students manage their time efficiently:
Learn to Prioritise your Tasks
Start by listing tasks based on urgency and importance. Identify the high-priority items that require immediate attention. Tackling these tasks first ensures that the most important assignments are completed even on days when energy levels are low.
Learn to Break Down your Tasks
Large tasks can be daunting, especially when fatigue sets in. Break them down into smaller, more manageable steps. Completing these bite-sized portions not only makes the workload seem less overwhelming but also allows for short breaks in between.
Create a Realistic Schedule
Be honest about your energy levels and set a schedule that aligns with your natural peaks and troughs. Reserve more challenging tasks for when you typically feel more alert, and save lighter tasks for when you’re naturally less energetic.
Learn about the Pomodoro Technique
This time management method involves working in short, focused bursts (usually 25 minutes) followed by a brief break. After completing four cycles, take a longer break. This technique can enhance productivity while preventing burnout.
Learn to Say No
It’s okay to decline additional commitments when you’re already feeling fatigued. Prioritise your well-being and focus on the tasks at hand. Overcommitting can lead to increased stress and hinder effective time management.
Learn to use Technology Wisely
Explore productivity apps and tools that can assist you in managing your time. Set reminders, use calendar apps, and leverage time-tracking tools to monitor your progress. These resources can help you stay organised and on track.
Establish a Consistent Sleep Routine
Ensure you’re getting enough restorative sleep. A consistent sleep routine contributes to better focus and productivity during waking hours. Create a relaxing pre-sleep routine to signal to your body that it’s time to wind down.
Stay Hydrated and Eat Well
Proper nutrition and hydration play a significant role in combating fatigue. Stay hydrated (with water, not energy drinks) throughout the day and snack on for energy-boosting treats like fruits and nuts. To get the best night’s rest avoid excessive caffeine intake, especially in the evening.
Learn to Delegate
If possible, delegate tasks that others can handle. This not only lightens your workload but also promotes teamwork and collaboration among peers.
Reflect and Adjust
Regularly evaluate your time management strategies. If certain methods aren’t yielding the desired results, be open to adjusting your approach. Flexibility is key in finding a system that works best for you.
Remember, you can only do so much, and if you overwork yourself, it will probably do more harm than good. Manage your studies, take your time and you will do well.